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Webster Cook Nook: Honey Mustard Chicken

Recipe Recommended By Anna Hubbel, Editor

webster-cook-nook-honey-mustard-chicken
Photo Courtesy of Healthy Fitness Meals

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It's been a while since I've posted a new recipe recommendation, but I finally have one for you this week!


I hope you like mustard... As you can guess, yes, this recipe includes a good bit of mustard ingredients.


This recipe is courtesy of Healthy Fitness Meals.


Ingredients

  • 4 medium boneless, skinless chicken breasts 4 oz each

  • 1 tsp paprika

  • 1 tsp ground mustard seed

  • 1/4 tsp cayenne pepper or to taste

  • 1/2 tsp kosher salt

  • 1/8 tsp ground pepper

  • 2 tbsp olive oil divided

Mustard Sauce

  • 1/4 cup honey

  • 3 tbsp chicken stock

  • 2 tbsp dijon mustard

  • 1 tbsp wholegrain mustard

  • 1 tsp white vinegar

  • 1 tsp sriracha sauce or to taste

  • a small handful of fresh thyme to garnish

Instructions

  1. Combine all the spices and rub the chicken thoroughly on all sides.

  2. In a small bowl combine all the mustard sauce ingredients.

  3. Preheat a non-stick pan over medium heat, add the oil and sear the chicken on both sides for 2 minutes until golden brown.

  4. Meanwhile, preheat the oven to 375°F.

  5. Transfer the chicken to an oven-safe dish and pour over the mustard sauce. Bake until cooked through, about 15-25 minutes (depending on the size of your chicken breasts).

  6. The internal temperature of each chicken breast should read 165F.

Click Here for more tips and advice on how to perfect this awesome dish.


Bon Appetit!